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Lowfat Cottage Cheese Coconut Flour Pancakes takes 15 minutes to prepare.

Lowfat Cottage Cheese Coconut Flour Pancakes takes 10 minutes to cook.

Lowfat Cottage Cheese Coconut Flour Pancakes makes 10 servings.

The ingredients for Lowfat Cottage Cheese Coconut Flour Pancakes are:

2 tsp Ground Cinnamon
1/2 tsp Vanilla Extract
1/2 tsp Baking Powder
12 tbsp All Whites Liquid Egg White (or 4 whole egg whites)
1 1/2 cup Nonfat Cottage Cheese
1 1/2 cups Coconut Flour
4 packets of Xylitol, pure NOW brand (natural sweetner)

Here is how you make Lowfat Cottage Cheese Coconut Flour Pancakes:

In a blender, blend everything except the coconut flour. Once you have a smooth liquid, add the coconut flour and blend for only a little bit, you want the batter to be a little lumpy. You can also add about a cup of fresh blueberries or strawberries to the batter; but don't blend it together in the blender or else it will become to runny/watery.I usually let the batter sit for a couple minutes, to thicken up a bit. Cook in a pan coated with no stick cooking spray. Makes about 6 pancakes. Top with your favorite sugar free syrup.Serving Size: Makes about 24 - 3" round pancakesNumber of Servings: 10Recipe submitted by SparkPeople user HONEYBEEZZ.

The nutritional information for Lowfat Cottage Cheese Coconut Flour Pancakes is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 73.9

• Total Fat: 1.4 g
• Cholesterol: 3.0 mg
• Sodium: 189.5 mg
• Total Carbs: 7.6 g
• Dietary Fiber: 3.3 g
• Protein: 7.7 g