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lighter three cheese Mac is for Dinner.

lighter three cheese Mac takes 10 minutes to prepare.

lighter three cheese Mac takes 35 minutes to cook.

lighter three cheese Mac makes 6 servings.

The ingredients for lighter three cheese Mac are:

1/2 pound short tubular pasta, such as cavatappi
2 cups broccoli, cut into florets, stalks peeled and thinly sliced
1 tablespoon olice oil
1 small yellow onion, minced
1/2 teaspoon ground mustard
5 tablespoons all purpose flour
5 ounces Neufchatel cheese
3 cups 1% milk
1 1/4 cups grated sharp cheddar cheese - 5 oz
1/2 cup grated parmesan cheese - 2 oz
1/4 cup breadcrumbs, toasted

Here is how you make lighter three cheese Mac:

1. Preheat oven to 350. In a large pot of boiling salted water, cook pasta 3 minutes less than package instructions. Add brocolli and cook 3 minutes more. Drain.2. Meanwhile, heat oil in a large pan over medium high heat. Add onion, 1/2 teaspoon salth, and ground mustard. Saute until onion is translucent, about 4 minutes. Add flour and cook, stirring, 1 minute. Add Neufchatel, 1 tablespoon at a time, stirring until incorporated. Gradually whisk in milk, then bring to a boil. Reduce heat and simmer, about 3 minutes, stirring constantly. Stir in cheddar cheese and Parmesan, then add pasta and broccoli. Season with salt and pepper. 3. Transfer to an 8-inch square baking dish and bake until bubbling in center, about 25 minutes. Sprinkly with bread crumbs bake 5 more minutes and serve. Serving Size: makes 6 1-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user SCHEIDELMAN.

The nutritional information for lighter three cheese Mac is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 424.3

• Total Fat: 16.9 g
• Cholesterol: 47.2 mg
• Sodium: 997.5 mg
• Total Carbs: 45.6 g
• Dietary Fiber: 4.9 g
• Protein: 22.1 g

lighter three cheese Mac is Italian cuisine.