Side Items

Low Cal Mac and Cheese is for Dinner.

Low Cal Mac and Cheese takes 15 minutes to prepare.

Low Cal Mac and Cheese takes 30 minutes to cook.

Low Cal Mac and Cheese makes 7 servings.

The ingredients for Low Cal Mac and Cheese are:

1 14 oz box Ronzoni Smart Pasta
2 cups lowfat shredded cheese (cheddar)
1 tbsp. finely chopped onion
1 tbsp. flour
1.5 cups milk (non-fat)
salt and pepper

Here is how you make Low Cal Mac and Cheese:

Boil pasta, drainIn small sauce pan, melt butter, saute onion in butter then stir in 1 tbsp. flour, salt and pepper to tasteWhen thickened, add milk all at onceStir until bubbly, about 2-3 minutesAdd cheese, stir to blendAdd cheese to pasta, pour into oven-safe casserole dish, bake at 350 until top is golden brownNumber of Servings: 7Recipe submitted by SparkPeople user AMKUHL.

The nutritional information for Low Cal Mac and Cheese is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 264.3

• Total Fat: 3.5 g
• Cholesterol: 10.7 mg
• Sodium: 237.1 mg
• Total Carbs: 46.2 g
• Dietary Fiber: 6.0 g
• Protein: 15.7 g

The dietary needs meet for Low Cal Mac and Cheese is Low Fat