Side Items

Mudgie's MAc N Cheese is for Side Dish.

Mudgie's MAc N Cheese takes 15 minutes to prepare.

Mudgie's MAc N Cheese takes 40 minutes to cook.

Mudgie's MAc N Cheese makes 6 servings.

The ingredients for Mudgie's MAc N Cheese are:

8 oz whole wheat pasta( cooked and drained)
2 Tbls butter
2 Tble flour
2 cups grated sharp cheddar
1/2 cup grated parmesam
2 cups skim milk
1/2 teas dry mustard powder
1/2 teas paprika
1/2 teas cayenne(more or less to taste)
salt(for pasta water)

Here is how you make Mudgie's MAc N Cheese:

Cook pasta in boiling salted water according to directions( I use penne, elbow, or shells) Drain and place in 8x8 casserole dish. Set aside. Preheat oven to 350.Meanwhile in a large non stick pan- melt butter- add flour to mae paste but don't brown. Add additional spices. IMMEDIATELY add milk and stir constantly until ALMOST boiling- but don't allow to boil. Add cheeses and stir until melted and thick. Pour over pasta and cook on lowest oven rack for 20-30 minutes until set. Switch oven to broil and cook another 10 minutes until golden brown. The browned part is the best part that everyone fights over. *** cooking in a clear glass dish allows you to see when the bottom of the dish is browned. Makes 6 generous servings. *** add browned ground beef of turkey....or even a can of roast beef just afte pouring cheese sauce over pasta to make an entree- meat is NOT taken into calorie count. Number of Servings: 6Recipe submitted by SparkPeople user BIGOLEDIVA.

The nutritional information for Mudgie's MAc N Cheese is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 258.0

• Total Fat: 10.2 g
• Cholesterol: 27.5 mg
• Sodium: 229.2 mg
• Total Carbs: 30.4 g
• Dietary Fiber: 2.7 g
• Protein: 12.6 g