Side Items

Light Cheese Sauce is for Side Dish.

Light Cheese Sauce takes 5 minutes to prepare.

Light Cheese Sauce takes 10 minutes to cook.

Light Cheese Sauce makes 13 servings.

The ingredients for Light Cheese Sauce are:

3 T Smart Balance Light Spread
3 T white flour
3/4 cup milk 1%
4 oz Cabot Vermont 50% Light Cheddar, grated

Here is how you make Light Cheese Sauce:

Grate the cheese and set aside.Make a bechamel sauce by melting smart balance in sauce pan over medium high heat. Add flour. Stirring continuously, when it becomes frothy and bubbly or it rapidly returns to cover the bottom of the pot, add milk gradually and stir until it starts to get pretty thick. Add cheese and stir until melted. Serve over broccoli or cauliflower or use as a base for homeade macaroni and cheese. Makes about 13 servings of 2 tablespoons each.Number of Servings: 13Recipe submitted by SparkPeople user LAUREN168.

The nutritional information for Light Cheese Sauce is:

• Servings Per Recipe: 13
• Amount Per Serving
• Calories: 44.4

• Total Fat: 2.7 g
• Cholesterol: 5.3 mg
• Sodium: 79.3 mg
• Total Carbs: 2.4 g
• Dietary Fiber: 0.0 g
• Protein: 3.1 g