Side Items

Peas in Cheese Sauce is for Dinner.

Peas in Cheese Sauce takes several minutes to prepare.

Peas in Cheese Sauce takes several minutes to cook.

Peas in Cheese Sauce makes 8 servings.

The ingredients for Peas in Cheese Sauce are:

4 1/2 tsp butter
4 1/2 tsp all purpose flour
1/4 tsp salt
1/8 tsp pepper
1 1/2 cups skim milk
3/4 cup 2% milk Velveeta processed cheese block
20 ounces frozen peas thawed ( about 2.5 cups)

Here is how you make Peas in Cheese Sauce:

In a large saucepan, melt butter over low heat. Stir in the salt, pepper and flour until smooth, Gradually add in the milk. Bring to a boil and cook 2 or 3 minutes until this thickens up. Add the cheese, stir until melted. Add in the peas and cook several more minutes until heated through. Makes 8 2/3 cup servings. Number of Servings: 8Recipe submitted by SparkPeople user METALJAMI79.

The nutritional information for Peas in Cheese Sauce is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 116.9

• Total Fat: 4.4 g
• Cholesterol: 8.4 mg
• Sodium: 472.8 mg
• Total Carbs: 12.4 g
• Dietary Fiber: 1.9 g
• Protein: 7.7 g