The recipe Four Cheese Spinach Qui

Made From Scratch Recipes

Four Cheese Spinach Qui recipe is a Lunch meal that takes 30 minutes to make. If you enjoy for Lunch, you will like Four Cheese Spinach Qui!

Four Cheese Spinach Qui

Four Cheese Spinach Qui Recipe
Four Cheese Spinach Qui

What Course Is Four Cheese Spinach Qui?

Four Cheese Spinach Qui is for Lunch.


How Long Does Four Cheese Spinach Qui Recipe Take To Prepare?

Four Cheese Spinach Qui takes several minutes to prepare.


How Long Does Four Cheese Spinach Qui Recipe Take To Cook?

Four Cheese Spinach Qui takes 30 minutes to cook.


How Many Servings Does Four Cheese Spinach Qui Recipe Make?

Four Cheese Spinach Qui makes 6 servings.


What Are The Ingredients For Four Cheese Spinach Qui Recipe?

The ingredients for Four Cheese Spinach Qui are:

2 sprays cooking spray
1 cup onion(s), yellow, sliced
10 oz chopped frozen spinach, thawed and well-drained
1.5 cup fat-free ricotta cheese
3/4 cup Kraft Free Shredded Cheddar Cheese, or other brand
2 slice Borden Fat Free Singles American Cheese, or other brand, torn
3 large egg(s), lightly beaten
1 tsp Dijon mustard
1 tsp dried oregano
1/2 tsp table salt
1/4 tsp black pepper


How Do I Make Four Cheese Spinach Qui?

Here is how you make Four Cheese Spinach Qui:

Cook at 375 for 30 minutes or until a knife comes out cleanNumber of Servings: 6Recipe submitted by SparkPeople user TYSMOME.


What's The Nutritional Info For Four Cheese Spinach Qui?

The nutritional information for Four Cheese Spinach Qui is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 123.0
  • Total Fat: 2.7 g
  • Cholesterol: 118.2 mg
  • Sodium: 548.3 mg
  • Total Carbs: 10.6 g
  • Dietary Fiber: 1.8 g
  • Protein: 14.6 g

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