Side Items

carols squash mac and cheese takes several minutes to prepare.

carols squash mac and cheese takes several minutes to cook.

carols squash mac and cheese makes 4 servings.

The ingredients for carols squash mac and cheese are:

2 cup elbow shaped Macaroni, enriched
0.5 cup Chicken Broth - fat free, low-sodium Camplbell's (by SUNSHINE_AB)
4 cup, cubes Butternut Squash
1 tbsp Butter, salted
1 small Onions, raw
.75 cup Friendly Farms Fat Free Skim Milk
0.66 cup Great Value Low Fat Shredded Cheddar Cheese (by JALEEMN)

Here is how you make carols squash mac and cheese:

boil noodlescube squash,boil in 5 C broth but only use .5 C to pureeadd chopped onions to butter, saute 20 mins.simmer squash 7 mins, reserve .5 c broth, discard rest. puree squash, milk,onions,.pour sauce over noodles, add cheeseServing Size: recipe makes 4 large servingsNumber of Servings: 4Recipe submitted by SparkPeople user MYTURN19.

The nutritional information for carols squash mac and cheese is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 271.6

• Total Fat: 6.1 g
• Cholesterol: 16.2 mg
• Sodium: 220.1 mg
• Total Carbs: 45.3 g
• Dietary Fiber: 7.2 g
• Protein: 11.2 g