Side Items

Mac Squash the Cheese takes several minutes to prepare.

Mac Squash the Cheese takes several minutes to cook.

Mac Squash the Cheese makes 6 servings.

The ingredients for Mac Squash the Cheese are:

1 tbsp olive oil
1/2 cup chopped onion
1 tsp minced garlic
2 cups chopped butternut squash
1 cup chopped yam
1/4 cup ketchup
1 tbsp mustard
1/4 cup liquid (ex. chicken broth, beef broth, rice milk, or water)
1 tbsp margarine
Salt and Pepper
3 - 4 cups cooked macaroni noodles

Here is how you make Mac Squash the Cheese:

Heat oil in a medium sauce pan. Saute onion and garlic until the onion is soft. Add squash and yam and saute until quite soft. Remove from heat. Add ketchup, mustard, liquid, and margarine. Mix around until margarine melts. Using a hand blender, puree the sauce until nice and creamy. Add liquid to your consistency taste. Add salt and pepper to your taste. Mix in the noodles. Other great add ins for this recipe (add these before the noodles and put back on the heat until warmed through): - Peas or Mixed veggies - Can of Diced tomatoes and a couple of handfuls of fresh spinach - Beans (drained and rinsed) - Meatballs - Chopped hot dogs or sausagesNumber of Servings: 6Recipe submitted by SparkPeople user CONFOUNDIT.

The nutritional information for Mac Squash the Cheese is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 214.9

• Total Fat: 3.5 g
• Cholesterol: 0.0 mg
• Sodium: 231.1 mg
• Total Carbs: 40.5 g
• Dietary Fiber: 3.2 g
• Protein: 5.3 g