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Healthy Chicken Fried Rice is for Dinner.

Healthy Chicken Fried Rice takes 20 minutes to prepare.

Healthy Chicken Fried Rice takes several minutes to cook.

Healthy Chicken Fried Rice makes 4 servings.

The ingredients for Healthy Chicken Fried Rice are:

1 cup brown rice (long grain)
1 garlic clove (minced)
1 cup cubed chicken breast
1 cup grated carrots
1/2 cup chopped green pepper
1/2 cup chopped red peppers
1/2 cup chopped broccoli
pinch of salt, pepper
1 tbsp soy sauce

Here is how you make Healthy Chicken Fried Rice:

In glass bowl (microwave safe) put 1 cup rice with 1 cup water - cover with plastic wrap and cook 10 mins in microwave. Take out and cool.In fry pan add garlic, chopped chicken and season with salt & pepper. Cook until no longer pink and lightly browned. Add carrots, peppers and broccoli and cook until slightly softened. Add rice to mixture and heat through. Once heated add soy sauce to change colour and add flavour.Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user ONEBIGMAMMA.

The nutritional information for Healthy Chicken Fried Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 144.4

• Total Fat: 1.3 g
• Cholesterol: 32.9 mg
• Sodium: 326.5 mg
• Total Carbs: 17.4 g
• Dietary Fiber: 2.6 g
• Protein: 15.6 g