Side Items

Chicken Summer Rolls is for Side Dish.

Chicken Summer Rolls takes 20 minutes to prepare.

Chicken Summer Rolls takes 25 minutes to cook.

Chicken Summer Rolls makes 4 servings.

The ingredients for Chicken Summer Rolls are:

8 Round Sheets of Rice Paper
1 Chicken Breast, no skin or bone
1 Can Fat-Free Chicken Broth
.5 c. Romaine Lettuce, shredded
.5 Red Bell Pepper, cut into thin strips
1.2 oz. (about 10) Sugar Snap Peas
.5 Cucumber, peeled, cut into thin strips
.5 c. Bean Sprouts
.5 c. Carrots, cut into strips

Here is how you make Chicken Summer Rolls:

Bring chicken broth to a boil, add chicken breast. Cover, lower to a simmer. Let simmer for about 15 minutes, or until chicken is cooked through. Place chicken on cutting board, and shred once cooled enough to touch.Slice and chop vegetables.To assemble rolls, dip one sheet of rice paper at a time into a shallow bowl filled with warm water until it is pliable. Place sheet on paper towel.Place romaine, 1/3 c. chicken, and about 2 tbs. of other veggies in the center of the paper.Fold the two side edges toward the center and tightly roll (like a burrito). Inspired by Chicken Summer Rolls with Honey-Lime Dipping Sauce recipe from the September 2008 issue of Shape MagazineNumber of Servings: 4Recipe submitted by SparkPeople user PLATYPUSDOOM.

The nutritional information for Chicken Summer Rolls is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 424.9

• Total Fat: 0.9 g
• Cholesterol: 34.2 mg
• Sodium: 472.3 mg
• Total Carbs: 88.5 g
• Dietary Fiber: 1.5 g
• Protein: 15.4 g

Chicken Summer Rolls is Asian cuisine.