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Buffalo Chicken Salad is for Lunch.

Buffalo Chicken Salad takes 20 minutes to prepare.

Buffalo Chicken Salad takes 20 minutes to cook.

Buffalo Chicken Salad makes 4 servings.

The ingredients for Buffalo Chicken Salad are:

* 2 (8-ounce) boneless, skinless chicken breast halves
* 2 tablespoons cayenne pepper hot sauce (or other hot sauce), plus more to taste
* 2 teaspoons olive oil
* 2 hearts Romaine, cut into 1-inch strips (about 8 cups)
* 4 celery stalks, thinly sliced
* 2 carrots, coarsely grated
* 2 scallions, green part only, sliced
* 1/2 cup Blue Cheese Dressing

Here is how you make Buffalo Chicken Salad:

Preheat the broiler. Put the chicken between 2 sheets of waxed paper and pound with a mallet or hammer so the chicken is an even thickness of about 3/4-inch, then cut the chicken crosswise into 1/2-inch strips. In a large bowl, combine the hot sauce and the oil, add chicken and toss until the chicken is well coated. Arrange the chicken on a baking sheet and broil until it is cooked through, about 4 to 6 minutes, turning once.In a large bowl combine the Romaine, celery, shredded carrots and scallions. Toss with the dressing. Divide the greens between 4 plates, top with the chicken. Serve with extra hot sauce.Number of Servings: 4Recipe submitted by SparkPeople user GEMINISTAR8806.

The nutritional information for Buffalo Chicken Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 352.2

• Total Fat: 27.4 g
• Cholesterol: 40.7 mg
• Sodium: 794.7 mg
• Total Carbs: 11.3 g
• Dietary Fiber: 3.7 g
• Protein: 17.8 g