Side Items

lemony Chicken Rice Salad is for Salad.

lemony Chicken Rice Salad takes 60 minutes to prepare.

lemony Chicken Rice Salad takes several minutes to cook.

lemony Chicken Rice Salad makes 4 servings.

The ingredients for lemony Chicken Rice Salad are:

3 green onions (chopped)
2/3 c. brown rice (uncooked)
8 oz chicken breast (cooked, diced)
1/2 c. lite or fat-free mayo/miracle whip
1 T. lemon zest
3 T. lemon juice
1 tsp splenda
1/2 tsp pepper

Here is how you make lemony Chicken Rice Salad:

cook rice a ccording to direction and let cool. Cook chicken as you prefer. when everything is cool put rice/chicken and diced green onions in a bowl. In another bowl combine mayo, zest, lemon juice, splenda and pepper. Mix well and combine with chicken/rice mixture. Put in refrigerator for 1-2 hours to allow dressing to marinate with chicken/rice. Serving Size: 1 cup per servingNumber of Servings: 4Recipe submitted by SparkPeople user DONNASAT.

The nutritional information for lemony Chicken Rice Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 146.3

• Total Fat: 4.1 g
• Cholesterol: 41.3 mg
• Sodium: 302.0 mg
• Total Carbs: 15.7 g
• Dietary Fiber: 2.1 g
• Protein: 14.4 g