Side Items

Rock and Roll Chicken Sauce is for Dinner.

Rock and Roll Chicken Sauce takes 5 minutes to prepare.

Rock and Roll Chicken Sauce takes 5 minutes to cook.

Rock and Roll Chicken Sauce makes 6 servings.

The ingredients for Rock and Roll Chicken Sauce are:

- 4 1/2 tablespoons soy sauce.
- 4 1/2 tablespoons water.
- 1 1/2 cups sugar - half brown and half white sugar works best.
- 3/4 cup vinegar.
- 3/4 teaspoon salt.
- Garlic powder (optional) to taste.
- Curry powder also adds a nice touch if desired.

To coat chicken:
- 1/2 cup flour.
- 1 large egg.
- 1/2 cup milk.

Here is how you make Rock and Roll Chicken Sauce:

- Dip the chicken pieces desired in a milk and egg mixture, then coat with flour. (NOTE: the chicken used is NOT included in the calorie calculations here!)- Place the coated chicken pieces in a roaster. To make sauce: - Combine all ingredients: soy sauce, water, sugars, white vinegar, salt, and garlic powder - and heat in microwave for one minute or until the sugar is mostly dissolved. - Pour over chicken in the roaster. - Bake uncovered until chicken is cooked through - depends on the pieces used. This sauce makes enough to cover the legs, wings, and other "dark" pieces of one chicken - at least 6 servings. Number of Servings: 6Recipe submitted by SparkPeople user NOGIRLSOSWEET.

The nutritional information for Rock and Roll Chicken Sauce is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 274.5

• Total Fat: 1.2 g
• Cholesterol: 36.4 mg
• Sodium: 997.9 mg
• Total Carbs: 64.2 g
• Dietary Fiber: 0.4 g
• Protein: 3.9 g