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Crustless Quiche, chicken, corn and spinach is for Breakfast.

Crustless Quiche, chicken, corn and spinach takes 10 minutes to prepare.

Crustless Quiche, chicken, corn and spinach takes 40 minutes to cook.

Crustless Quiche, chicken, corn and spinach makes 8 servings.

The ingredients for Crustless Quiche, chicken, corn and spinach are:

4 ounces Chicken Breast (cooked), no skin, roasted
1 cup Spinach, cooked
0.5 cup kernels Yellow Sweet Corn, Frozen
.5 cup Mayonnaise, regular (mayo)
1 cup, fluid (yields 2 cups whip Light Whipping Cream
4 large Egg, fresh, whole, raw
2 oz Mozzarella Cheese, whole milk

Here is how you make Crustless Quiche, chicken, corn and spinach:

Cook chopped chicken with some garlic green chillies paste, salt and peeper. when the water has evaporated add the spinach and corn. Cool.Seperately whisk mayo with cream, beat in eggs salt and pepper. Mix into cooled chicken mixture. Pour into greased glass pie tray. Top with cheese, oregano and a sprinkle of chillie flakes. Bake at 350 for 40-45 minutesServing Size:?8 pie slices

The nutritional information for Crustless Quiche, chicken, corn and spinach is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 266.8

• Total Fat: 23.7 g
• Cholesterol: 144.3 mg
• Sodium: 183.9 mg
• Total Carbs: 4.5 g
• Dietary Fiber: 0.8 g
• Protein: 9.7 g

The dietary needs meet for Crustless Quiche, chicken, corn and spinach is Low Carb