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Cajun Seasoned Swiss Chard with Chicken takes several minutes to prepare.

Cajun Seasoned Swiss Chard with Chicken takes several minutes to cook.

Cajun Seasoned Swiss Chard with Chicken makes 8 servings.

The ingredients for Cajun Seasoned Swiss Chard with Chicken are:

8 cup, chopped Swiss Chard (I used 2 bunches)
2 clove Garlic
2 clove Garlic
.5 cup, chopped Onions, raw
454 gram(s) Chicken - Extra Lean Ground chicken
2 1tsp Grapeseed Oil
2 tsp Pepper, black
.5 cup (8 fl oz) Chicken Broth
3 tsp Slap Ya Mama (by VICKIW26)
4 cup, chopped Swiss Chard

Here is how you make Cajun Seasoned Swiss Chard with Chicken:

Wash and chop chard roughly.Heat oil in large skillet over medium heat. (I used grapeseed oil but olive oil would also work.)Add garlic and onion and cook until soft. Add chicken and 1 tsp of Cajun seasoning (or your seasoning of choice--this will affect nutrition information if you use different seasoning)Cook until mostly white then add one handful of chard.When the chard begins to wilt add another handful and 2nd teaspoon of seasoning.About halfway through your chard add chicken broth and rest of seasoning.Once all of the chard is added, let cook down, stirring occasionally to get all chard cooked down.Yields about 8 quarter cup servings.Serving Size: Makes 8 quarter cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user RANNVEIGS.

The nutritional information for Cajun Seasoned Swiss Chard with Chicken is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 161.2

• Total Fat: 7.1 g
• Cholesterol: 42.9 mg
• Sodium: 1,041.1 mg
• Total Carbs: 12.6 g
• Dietary Fiber: 5.9 g
• Protein: 15.5 g