The recipe Chickpea Mash

Made From Scratch Recipes

Chickpea Mash recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like Chickpea Mash!

Chickpea Mash

Chickpea Mash Recipe
Chickpea Mash

From taste magazine

Chickpea Mash

What Course Is Chickpea Mash?

Chickpea Mash is for Side Dish.


How Long Does Chickpea Mash Recipe Take To Prepare?

Chickpea Mash takes several minutes to prepare.


How Long Does Chickpea Mash Recipe Take To Cook?

Chickpea Mash takes several minutes to cook.


How Many Servings Does Chickpea Mash Recipe Make?

Chickpea Mash makes 4 servings.


What Are The Ingredients For Chickpea Mash Recipe?

The ingredients for Chickpea Mash are:

2 x 400g cans chickpeas, drained & rinsed
3 cloves garlic, crushed
Juice 1 lemon
1 tsp ground cumin
4 Tbl olive oil


How Do I Make Chickpea Mash?

Here is how you make Chickpea Mash:

Process half the chickpeas with the garlic, lemon juice, cumin and olive oil. Add the remasining chickpeas and seasoning and pulse until just crushed, making a coarse mash.Number of Servings: 4Recipe submitted by SparkPeople user IMELDASHOEQUEEN.


What's The Nutritional Info For Chickpea Mash?

The nutritional information for Chickpea Mash is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 362.7
  • Total Fat: 15.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 599.3 mg
  • Total Carbs: 46.2 g
  • Dietary Fiber: 8.9 g
  • Protein: 10.1 g

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