The recipe Broccoli Chili Pepper

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Broccoli Chili Pepper recipe is a meal that takes several minutes to make. If you enjoy for , you will like Broccoli Chili Pepper!

Broccoli Chili Pepper

Broccoli Chili Pepper Recipe
Broccoli Chili Pepper

4oz or 113.398=1 cup

How Long Does Broccoli Chili Pepper Recipe Take To Prepare?

Broccoli Chili Pepper takes several minutes to prepare.


How Long Does Broccoli Chili Pepper Recipe Take To Cook?

Broccoli Chili Pepper takes several minutes to cook.


How Many Servings Does Broccoli Chili Pepper Recipe Make?

Broccoli Chili Pepper makes 6 servings.


What Are The Ingredients For Broccoli Chili Pepper Recipe?

The ingredients for Broccoli Chili Pepper are:

4 cups broccoli florets
1/4 cup water
2 tsps vegetable oil (olive)
1 clove minced garlic
1/2 tsp salt
1 dash red pepper flakes (crushed)


How Do I Make Broccoli Chili Pepper?

Here is how you make Broccoli Chili Pepper:

In a large skillet, saute garlic and pepper flakes in oil. Add broccoli and toss to coat; saute for 8 minutes or until crisp-tender. Sprinkle with salt if desired. Yield: 6 servings. OR you can boil it for 3 to 4 minutes, drain, then add to hot oil and sautee until tender 3 to 4 minutesServing Size:?6


What's The Nutritional Info For Broccoli Chili Pepper?

The nutritional information for Broccoli Chili Pepper is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 30.9
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 12.0 mg
  • Total Carbs: 2.8 g
  • Dietary Fiber: 1.4 g
  • Protein: 1.3 g

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