The recipe Post Workout Chocolate Shake

Made From Scratch Recipes

Post Workout Chocolate Shake recipe is a meal that takes several minutes to make. If you enjoy for , you will like Post Workout Chocolate Shake!

Post Workout Chocolate Shake

Post Workout Chocolate Shake Recipe
Post Workout Chocolate Shake

High in carbs, low in protein and fat, replenish your supplies after a training ride.

How Long Does Post Workout Chocolate Shake Recipe Take To Prepare?

Post Workout Chocolate Shake takes 5 minutes to prepare.


How Long Does Post Workout Chocolate Shake Recipe Take To Cook?

Post Workout Chocolate Shake takes several minutes to cook.


How Many Servings Does Post Workout Chocolate Shake Recipe Make?

Post Workout Chocolate Shake makes 8 servings.


What Are The Ingredients For Post Workout Chocolate Shake Recipe?

The ingredients for Post Workout Chocolate Shake are:

1/8 c. Muscle Milk Powder Chocolate
3 Tbsp. Cocoa powder, unsweetened
1 1/2 tsp. honey
3 tbsp Maple Syrup
1 tsp. Vanilla Extract
1 Tbsp. cashews
6 tbsp Flax Seed Meal (ground flax)
1 Tbsp. Seeds, sesame seeds, whole, roasted and toasted
8 cups Rice Dream Original rice milk
1/4 c. cooked quinoa
1 large Banana, fresh, (8" to 8-7/8" long)


How Do I Make Post Workout Chocolate Shake?

Here is how you make Post Workout Chocolate Shake:

Add atleast 2 cups rice milk and all other ingredients to blender and process until smooth about 2 minutes. Pour in hte remaining rice milk and blend until smooth. Makes approximately 8 one c servings.Serving Size: Aproximately eight 1 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user CHILDOFCHRIST.


What's The Nutritional Info For Post Workout Chocolate Shake?

The nutritional information for Post Workout Chocolate Shake is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 218.1
  • Total Fat: 5.6 g
  • Cholesterol: 0.3 mg
  • Sodium: 98.1 mg
  • Total Carbs: 40.7 g
  • Dietary Fiber: 3.1 g
  • Protein: 4.0 g

What Dietary Needs Does Post Workout Chocolate Shake Meet?

The dietary needs meet for Post Workout Chocolate Shake is Lactose Free


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