The recipe Coconut Almond Bars

Made From Scratch Recipes

Coconut Almond Bars recipe is a meal that takes several minutes to make. If you enjoy for , you will like Coconut Almond Bars!

Coconut Almond Bars

Coconut Almond Bars Recipe
Coconut Almond Bars

HIGH energy bars for a pre-workout meal. This is a slightly reduced calorie verson from the Runner's World magazine.

How Long Does Coconut Almond Bars Recipe Take To Prepare?

Coconut Almond Bars takes several minutes to prepare.


How Long Does Coconut Almond Bars Recipe Take To Cook?

Coconut Almond Bars takes several minutes to cook.


How Many Servings Does Coconut Almond Bars Recipe Make?

Coconut Almond Bars makes 16 servings.


What Are The Ingredients For Coconut Almond Bars Recipe?

The ingredients for Coconut Almond Bars are:

2C oatmeal
1/2C unsweetened coconut
1/2C dates
1/4C raw almond, sesame seeds, sunflower seeds, cashews
1/2C chocolate chips
1C rice krispies
1C peanut butter (tahini)
3/4C honey
1t vanilla


How Do I Make Coconut Almond Bars?

Here is how you make Coconut Almond Bars:

Preheat oven to 350 degrees. Combine dry ingredients. In microwave save bown mix peanut butter, honey, vanilla. Microwave 1 min. Combine all. Shape into 1-inch high rectangle on greased baking sheet. cut into 12 bars. Bake 15min.Number of Servings: 16Recipe submitted by SparkPeople user JENSTEN.


What's The Nutritional Info For Coconut Almond Bars?

The nutritional information for Coconut Almond Bars is:

  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 330.9
  • Total Fat: 15.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 18.8 mg
  • Total Carbs: 40.3 g
  • Dietary Fiber: 4.8 g
  • Protein: 8.8 g

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