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low carb colcannon takes 10 minutes to prepare.

low carb colcannon takes 20 minutes to cook.

low carb colcannon makes 8 servings.

The ingredients for low carb colcannon are:

0.25 tsp Pepper, black
0.25 tsp Salt
2 cloves Garlic
1 cup (8 fl oz) Water, tap
4 cup Cauliflower, raw
5 serving White Potato - Small Boiled with skin
2 serving Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g)

Here is how you make low carb colcannon:

scrub and microwave the potato, cauliflower and kale in large bowl with one cup water. I usually steam them all together for 10 minutes, stir and add the nutritional yeast, salt, and garlic and steam in the microwave for another 10 minutes.Mash it all together until your favorite level of creaminess. I like mine lumpy. If the skins are not breaking up into small enough pieces, you may need to slice your potatoes prior to putting them in the bowl. Serving Size:?8 servings about 2/3 cup each

The nutritional information for low carb colcannon is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 86.3

• Total Fat: 0.2 g
• Cholesterol: 0.0 mg
• Sodium: 88.4 mg
• Total Carbs: 19.0 g
• Dietary Fiber: 1.5 g
• Protein: 1.8 g