Side Items

Eating Well Corn Cakes is for Side Dish.

Eating Well Corn Cakes takes 10 minutes to prepare.

Eating Well Corn Cakes takes 15 minutes to cook.

Eating Well Corn Cakes makes 12 servings.

The ingredients for Eating Well Corn Cakes are:

2 ear, medium (6-3/4" to 7-1/2" Sweet Corn, Fresh
1 cup Sour Cream, reduced fat
2 tbsp Basil
0.75 cup Flour - Gold medal all purpose flour
.5 cup Yellow Cornmeal
2 tsp Baking Powder
1 1tsp Olive Oil
2 large Egg, fresh, whole, raw
salt pepper

Here is how you make Eating Well Corn Cakes:

Weigh or lightly spoon flour into a dry measuring cup. Combine flour, cornmeal, baking powder, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a large bowl.Step 2Combine sour cream, eggs, and 1 tablespoon oil in a bowl, stirring until smooth. Add sour cream mixture, corn, and jalape?o to flour mixture; stir just until combined.Step 3Heat a large nonstick griddle over medium-high heat.Step 4Divide corn mixture into 12 equal portions (about 1/4 cup each); shape into patties. Add patties to griddle; cook 6 minutes on each side.Serving Size: 1 corn cakeNumber of Servings: 12Recipe submitted by SparkPeople user SDALESSIO.

The nutritional information for Eating Well Corn Cakes is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 99.4

• Total Fat: 4.0 g
• Cholesterol: 38.9 mg
• Sodium: 105.4 mg
• Total Carbs: 13.4 g
• Dietary Fiber: 1.0 g
• Protein: 3.3 g