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Corn Maque Chou takes several minutes to prepare.

Corn Maque Chou takes several minutes to cook.

Corn Maque Chou makes 6 servings.

The ingredients for Corn Maque Chou are:

6 ears fresh corn
1 Tbsp canola oil
1 large onion, chopped
1 green bell pepper, chopped
1 garlic clove, minced
2 large fresh tomatoes, diced (or 1 can no-salt added canned diced tomatoes, liquid drained)
Tony Chachere's seasoning (about 2 tsp or to taste)
3/4 cup skim milk
pinch cayenne

Here is how you make Corn Maque Chou:

Cut corn off cob and scrape cobs to get all of the juice. Set aside. Heat oil in a Dutch oven, add onion, bell pepper, and garlic and saute until tender. Add corn and tomato, season with Tony's seasoning and a pinch of cayenne, and cook mixture over medium heat for 30-40 minutes, stirring occasionally. Add milk from time to time to keep mixture soft. Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user KLWOZNIAK.

The nutritional information for Corn Maque Chou is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 146.0

• Total Fat: 3.9 g
• Cholesterol: 0.7 mg
• Sodium: 479.0 mg
• Total Carbs: 26.8 g
• Dietary Fiber: 4.2 g
• Protein: 5.3 g