Side Items

Tex-Mex Corn is for Side Dish.

Tex-Mex Corn takes 5 minutes to prepare.

Tex-Mex Corn takes 10 minutes to cook.

Tex-Mex Corn makes 2 servings.

The ingredients for Tex-Mex Corn are:

1C frozen corn
1/4 C sweet peppers diced
2 Tbsp. sweet onion, diced
1 Tbsp. Ranch dressing
1 slice American cheese
cooking spray

Here is how you make Tex-Mex Corn:

Spray a non-stick pan with cooking spray and place on medium heat. While pan is warming up, dice sweet peppers and onion. Once pan is heated up, add sweet peppers an onion to pan and saute. Next add 1 cup of frozen corn (no need for it to be thawed). Stir occasionally until corn is cooked. Turn heat down to low and add 1 tbsp ranch dressing and 1 slice of american cheese. Continue to lightly stir to combine ingredients. Once cheese is melted and heated throughout, remove from heat and serve. Makes 2- 1/2 cup servings. Number of Servings: 2Recipe submitted by SparkPeople user SHELLKAYE.

The nutritional information for Tex-Mex Corn is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 153.6

• Total Fat: 8.4 g
• Cholesterol: 11.9 mg
• Sodium: 234.1 mg
• Total Carbs: 17.1 g
• Dietary Fiber: 2.5 g
• Protein: 5.2 g

Tex-Mex Corn is Mexican cuisine.

The dietary needs meet for Tex-Mex Corn is Vegetarian