The recipe Healthier Corn Muffin for 1

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Healthier Corn Muffin for 1 recipe is a meal that takes 3 minutes to make. If you enjoy for , you will like Healthier Corn Muffin for 1!

Healthier Corn Muffin for 1

Healthier Corn Muffin for 1 Recipe
Healthier Corn Muffin for 1

Adding pumpkin, flax seed, and blueberries and using small silicone muffin cups makes a ready-made microwave mix makes small portions that can be frozen and reheated.

How Long Does Healthier Corn Muffin for 1 Recipe Take To Prepare?

Healthier Corn Muffin for 1 takes 5 minutes to prepare.


How Long Does Healthier Corn Muffin for 1 Recipe Take To Cook?

Healthier Corn Muffin for 1 takes 3 minutes to cook.


How Many Servings Does Healthier Corn Muffin for 1 Recipe Make?

Healthier Corn Muffin for 1 makes 5 servings.


What Are The Ingredients For Healthier Corn Muffin for 1 Recipe?

The ingredients for Healthier Corn Muffin for 1 are:

0.50 cup, mashed Pumpkin, cooked
2 tbsp Bob's Red Mill Flax Seed Meal (2 Tbsp)
1 serving Duncan Hines, Perfect Size for 1, Corn Muffin
15 berries Blueberries, fresh


How Do I Make Healthier Corn Muffin for 1?

Here is how you make Healthier Corn Muffin for 1:

Mix flax seed into muffin mix, then add pumpkin. If needed for consistency, add up to 3 tablespoons of cold water. Blend well. Put 3 blueberries in each silicone muffin cup, then divide the mix evenly over the fruit. Microwave for 2-3 minutes, depending on your microwave.Serving Size:?Makes 5 small muffins


What's The Nutritional Info For Healthier Corn Muffin for 1?

The nutritional information for Healthier Corn Muffin for 1 is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 79.2
  • Total Fat: 2.3 g
  • Cholesterol: 7.0 mg
  • Sodium: 110.3 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 1.8 g
  • Protein: 1.8 g

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