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Jiffy Corn Pudding, light version takes several minutes to prepare.

Jiffy Corn Pudding, light version takes several minutes to cook.

Jiffy Corn Pudding, light version makes 12 servings.

The ingredients for Jiffy Corn Pudding, light version are:

*1 (8.5 ounce) package jiffy corn muffin mix, 1 serving (remove)
Egg substitute, liquid (Egg Beaters), 0.25 cup (remove)
Lucerne Light Sour Cream, 4 tbsp (remove)
Yellow Sweet Corn, Frozen, 1.5 cup kernels (remove)
*Creamed Corn, 1.5 cup (remove)
Applesauce, unsweetened, 0.12 cup (remove)
Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, 2 serving (remove)

Here is how you make Jiffy Corn Pudding, light version:

Mix ingredients well, bake at 350 in a greased pan for one hour. Number of Servings: 12Recipe submitted by SparkPeople user CAPPYGAL.

The nutritional information for Jiffy Corn Pudding, light version is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 137.8

• Total Fat: 1.6 g
• Cholesterol: 1.7 mg
• Sodium: 111.5 mg
• Total Carbs: 9.6 g
• Dietary Fiber: 1.1 g
• Protein: 2.0 g