Side Items

Quinoa w/ Zuchinni and Corn is for Dinner.

Quinoa w/ Zuchinni and Corn takes several minutes to prepare.

Quinoa w/ Zuchinni and Corn takes several minutes to cook.

Quinoa w/ Zuchinni and Corn makes 8 servings.

The ingredients for Quinoa w/ Zuchinni and Corn are:

1 Cup dry Quinoa
2 cups diced zuchinni
1.5 cups frozen corn
1 cup crumbled feta cheese
1/2 cup diced red onion
1 diced garlic clove
1 Tblsp. olive oil

Here is how you make Quinoa w/ Zuchinni and Corn:

Boil quinoa in 2 cups of water for 12 minutes. Let sit for 15 minutes. Fluff with a fork and add to veggie mixture.While quinoa is cooking make veggie mixture by sauteing onion and garlic in olive oil for 5 minutes. Add zuchinni and corn and saute for 10-15 minutes until zuchinni is soft. Add quinoa and mix. Transfer to serving dish and sprinkle feta cheese on top. Number of Servings: 8Recipe submitted by SparkPeople user TGRAY40.

The nutritional information for Quinoa w/ Zuchinni and Corn is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 189.5

• Total Fat: 7.4 g
• Cholesterol: 16.7 mg
• Sodium: 212.9 mg
• Total Carbs: 25.4 g
• Dietary Fiber: 2.9 g
• Protein: 7.2 g