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Cornbread ( whole foods) takes 15 minutes to prepare.

Cornbread ( whole foods) takes 25 minutes to cook.

Cornbread ( whole foods) makes 9 servings.

The ingredients for Cornbread ( whole foods) are:

2/3 cup Whole Wheat Flour
1 T Whole Wheat Flour
.5 cup Corn Meal,organic whole grain (by MCROSES)
1 T Baking Powder
1/8tsp Salt
3/4 cup kernels Yellow Sweet Corn, Frozen
.5 cup, fluid (yields 2 cups whip Heavy Whipping Cream
1 tbsp Maple Syrup
2 large Egg, fresh, whole, raw
.5 cup Sour Cream
.5 cup, shredded Cheddar Cheese

Here is how you make Cornbread ( whole foods):

Whisk 2/3 cup flour and cornmeal and baking powder and salt. Melt butter then Whisk in 1T flour and cook til lightly brown. Add frozen corn and heat on minute or two....add heavy cream and whisk until it begins to thicken then add maple syrup. Remove from heat. Add creamed corn mixture, eggs, sour cream and grated cheese to flour mixture and mix without over mixing.Pour batter into square or round baking dish and bake 350 degrees for 25 minutes.Serving Size: makes 9 Number of Servings: 9Recipe submitted by SparkPeople user KERHOO.

The nutritional information for Cornbread ( whole foods) is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 193.5

• Total Fat: 11.2 g
• Cholesterol: 71.7 mg
• Sodium: 262.4 mg
• Total Carbs: 19.3 g
• Dietary Fiber: 2.2 g
• Protein: 6.0 g