Side Items

Couscous and Veg takes several minutes to prepare.

Couscous and Veg takes several minutes to cook.

Couscous and Veg makes 3 servings.

The ingredients for Couscous and Veg are:

1 cup Whole Wheat Couscous
1 tbsp Extra Virgin Olive Oil
2 tbsp Garlic Powder
1 Green Pepper, chopped
10 baby Carrots, chopped
1/2 tomato, chopped
1/2 cup Fresh Spinach
1/2 cup Lemon Juice
2 tbsp Basil

Here is how you make Couscous and Veg:

Prepare couscous as per package instructions. Set aside. Add olive oil and garlic powder to frying pan. Add carrots, green pepper to start cooking first. Add tomatoes after a couple of minutes. Stir and let simmer together.Stir in prepared couscous and spinach.Stir in lemon juice and basil.Make sure mixture is heated through, then serve.I divided it into 3 equal portions.Number of Servings: 3Recipe submitted by SparkPeople user TNUNCHUK.

The nutritional information for Couscous and Veg is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 304.5

• Total Fat: 6.6 g
• Cholesterol: 0.0 mg
• Sodium: 40.9 mg
• Total Carbs: 55.0 g
• Dietary Fiber: 5.2 g
• Protein: 7.6 g