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quark flax oil cream takes several minutes to prepare.

quark flax oil cream takes several minutes to cook.

quark flax oil cream makes 2 servings.

The ingredients for quark flax oil cream are:

1-2 Tbs. flax oil
3 Tbs. milk
3.5 oz. quark, cottage cheese or yogurt as you prefer 1 tsp. honey (local)



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Here is how you make quark flax oil cream:

Blend together the honey, milk and flax oil, if necessary with a hand mixer. Add the quark, cottage cheese or yogurt (as you desire) bit by bit and stir until it becomes a soft cream?there should be no traces of any oil left. If required, add some more milk. The taste of this mixture may be diversified by adding nuts or bananas, lemon juice, orange juice, cocoa, coconut, haw puree (hawthorn berry sauce), fruit juice (which may only be added at the end), vanilla and cinnamon.Serving Size: 2Number of Servings: 2Recipe submitted by SparkPeople user HEALTHNFIT.

The nutritional information for quark flax oil cream is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 183.8

• Total Fat: 11.4 g
• Cholesterol: 7.3 mg
• Sodium: 278.7 mg
• Total Carbs: 7.5 g
• Dietary Fiber: 1.0 g
• Protein: 11.1 g