Side Items

Creamy cauliflower velveeta takes 5 minutes to prepare.

Creamy cauliflower velveeta takes 10 minutes to cook.

Creamy cauliflower velveeta makes 4 servings.

The ingredients for Creamy cauliflower velveeta are:

Cauliflower, raw, 1 head, medium (5-6" dia) (remove)
*Velveeta Cheese Product, 6 oz (remove)
Onions, raw, 1 small (remove)
*Peppers, sweet, red, fresh, 1 medium (approx 2-3/4" long, 2-1/2" (remove)
Milk, 2%, with added nonfat milk solids, without added vit A, .25 cup (remove)
Garlic, 1 tsp (remove)

Here is how you make Creamy cauliflower velveeta:

Steam cauliflower till tender. IN sauce pan, add minced pepper,onion and garlic with 1/3 cup water till tender and water has evaporated. Add cubed velveeta and milk over low heat until melted. Pour over cauliflower and serve hot.Serving Size: Makes 4 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user JOYLJL.

The nutritional information for Creamy cauliflower velveeta is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 180.2

• Total Fat: 9.7 g
• Cholesterol: 31.3 mg
• Sodium: 668.4 mg
• Total Carbs: 16.5 g
• Dietary Fiber: 4.5 g
• Protein: 11.5 g