The recipe Creamy Mashed Cauliflower

Made From Scratch Recipes

Creamy Mashed Cauliflower recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like Creamy Mashed Cauliflower!

Creamy Mashed Cauliflower

Creamy Mashed Cauliflower Recipe
Creamy Mashed Cauliflower

What Course Is Creamy Mashed Cauliflower?

Creamy Mashed Cauliflower is for Side Dish.


How Long Does Creamy Mashed Cauliflower Recipe Take To Prepare?

Creamy Mashed Cauliflower takes several minutes to prepare.


How Long Does Creamy Mashed Cauliflower Recipe Take To Cook?

Creamy Mashed Cauliflower takes several minutes to cook.


How Many Servings Does Creamy Mashed Cauliflower Recipe Make?

Creamy Mashed Cauliflower makes 4 servings.


What Are The Ingredients For Creamy Mashed Cauliflower Recipe?

The ingredients for Creamy Mashed Cauliflower are:

Cauliflower, raw, 1 head, large (6-7" dia)
Cream Cheese, Fat Free, 57 grams
Garlic, 2 clove
Parmesan Cheese, grated, 2 tbsp
Trader Joe's 0% Fat Free Greek Yogurt, 0.25 cup


How Do I Make Creamy Mashed Cauliflower?

Here is how you make Creamy Mashed Cauliflower:

Steam cauliflower in 2 C water on stove top. Add all ingredients to food processor, reserving 1 T Parmesan, and blend until smooth. Scoop into a casserole dish, top with remaining 1 T Parmesan, and bake at 350 degrees for about 20 minutes.Serving Size: Makes 4 ServingsNumber of Servings: 4Recipe submitted by SparkPeople user BRYANNAMARIE.


What's The Nutritional Info For Creamy Mashed Cauliflower?

The nutritional information for Creamy Mashed Cauliflower is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 91.8
  • Total Fat: 1.8 g
  • Cholesterol: 4.1 mg
  • Sodium: 215.1 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 5.3 g
  • Protein: 9.1 g

What Dietary Needs Does Creamy Mashed Cauliflower Meet?

The dietary needs meet for Creamy Mashed Cauliflower is Low Carb


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