Side Items

Curried Veg is for Dinner.

Curried Veg takes 20 minutes to prepare.

Curried Veg takes 20 minutes to cook.

Curried Veg makes 6 servings.

The ingredients for Curried Veg are:

415g Green Beans
160g pumpkin, chopped
1 onion, chopped
1 carrot, sliced
1 cup chicken stock
420g tinned fruit salad, including juice
2 Tbsp curry powder
1 Tbsp vegetable oil

Here is how you make Curried Veg:

1. Heat the oil in a pan.2. Add the onion and fry until just before cooked.3. Add the pumpkin and carrot and fry for a minute or two.4. Add the stoch and simmer until the veges are just cooked.5. Add the beans and fry until cooked / defrosted.6. Add the fruit salad (including juice) and stir until heated through.7. Add the curry and stir through.8. Serve on a bed of riceMakes 6 equal serves.Number of Servings: 6Recipe submitted by SparkPeople user FAIRYWHISPERS.

The nutritional information for Curried Veg is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 96.3

• Total Fat: 3.4 g
• Cholesterol: 0.0 mg
• Sodium: 180.5 mg
• Total Carbs: 17.3 g
• Dietary Fiber: 1.6 g
• Protein: 2.4 g

The dietary needs meet for Curried Veg is Low Carb