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Pre-workout Protein Drink takes 2 minutes to prepare.

Pre-workout Protein Drink takes 5 minutes to cook.

Pre-workout Protein Drink makes 1 servings.

The ingredients for Pre-workout Protein Drink are:

6 oz Water, hot

2 oz Water, cold
2 tbsp Beef Gelatin Powder
1/2 tbsp Apple Cider Vinegar
1/2 tbsp Coconut Oil
1/2 tsp Ginger, ground

Here is how you make Pre-workout Protein Drink:

Heat 6 oz of water to boiling / steaming.While the water is heating, add the 2 oz of cold water into a mug, and then mix in the beef gelatin powder.Add the hot water and the remaining ingredients to the gelatin mixture. Stir thoroughly. Drink, enjoy! Go out and be fierce!Serving Size:?Makes (1) 8-oz serving

The nutritional information for Pre-workout Protein Drink is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 130.1

• Total Fat: 6.8 g
• Cholesterol: 0.0 mg
• Sodium: 40.5 mg
• Total Carbs: 0.1 g
• Dietary Fiber: 0.0 g
• Protein: 0.0 g