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Chai Latte Protein Drink takes 5 minutes to prepare.

Chai Latte Protein Drink takes several minutes to cook.

Chai Latte Protein Drink makes 1 servings.

The ingredients for Chai Latte Protein Drink are:

8 oz milk (I use Almond Breeze Almond Milk, refrigerated, original unflavored, 30 cal per cup)
1 scoop vanilla protein powder (I use Unjury)
1 T. sugar free, fat free butterscotch pudding
2 T. sugar free chai concentrate (I used Oregon Chai)

Here is how you make Chai Latte Protein Drink:

Heat milk in a microwave until hot (about 30 - 45 seconds)Combine dry ingredients in a 12 oz mug with 4 oz. room temperature water and stir until a thick paste develops. Add chai concentrate, stir well.Slowly add hot milk to paste mixture while stirring vigorously. If mixture is not warm enough, heat in microwave for an additional 30 seconds.Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user FINALLYHEALTHY2.

The nutritional information for Chai Latte Protein Drink is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 150.0

• Total Fat: 2.5 g
• Cholesterol: 0.0 mg
• Sodium: 255.0 mg
• Total Carbs: 7.3 g
• Dietary Fiber: 0.8 g
• Protein: 21.0 g