The recipe Easy Smashed Cauliflower

Made From Scratch Recipes

Easy Smashed Cauliflower recipe is a Side Dish meal that takes 10 minutes to make. If you enjoy for Side Dish, you will like Easy Smashed Cauliflower!

Easy Smashed Cauliflower

Easy Smashed Cauliflower Recipe
Easy Smashed Cauliflower

An easy, healthy, tasty substitute for mashed potatoes!

What Course Is Easy Smashed Cauliflower?

Easy Smashed Cauliflower is for Side Dish.


How Long Does Easy Smashed Cauliflower Recipe Take To Prepare?

Easy Smashed Cauliflower takes several minutes to prepare.


How Long Does Easy Smashed Cauliflower Recipe Take To Cook?

Easy Smashed Cauliflower takes 10 minutes to cook.


How Many Servings Does Easy Smashed Cauliflower Recipe Make?

Easy Smashed Cauliflower makes 4 servings.


What Are The Ingredients For Easy Smashed Cauliflower Recipe?

The ingredients for Easy Smashed Cauliflower are:

4 cups fresh/frozen cauliflower
1/4 cup Milk (we use nonfat in our house)
20-40 sprays of butter spray or 1 tbsp. butter (to taste)
dash of salt (to taste)


How Do I Make Easy Smashed Cauliflower?

Here is how you make Easy Smashed Cauliflower:

Cook cauliflower according to package directions or until easy to mash. Drain cauliflower and mash with fork or potato masher. Add milk until desired consistancy. Add butter and salt to taste. Enjoy!Number of Servings: 4Recipe submitted by SparkPeople user MRSLAURALYNN.


What's The Nutritional Info For Easy Smashed Cauliflower?

The nutritional information for Easy Smashed Cauliflower is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 39.6
  • Total Fat: 0.4 g
  • Cholesterol: 0.3 mg
  • Sodium: 94.1 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 4.9 g
  • Protein: 3.4 g

What Dietary Needs Does Easy Smashed Cauliflower Meet?

The dietary needs meet for Easy Smashed Cauliflower is Vegetarian


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