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Easy Quiche Crust takes 5 minutes to prepare.

Easy Quiche Crust takes 7 minutes to cook.

Easy Quiche Crust makes 1 servings.

The ingredients for Easy Quiche Crust are:

1/2 C white whole wheat flour (any flour will work)
1/2 C brown rice flour (any flour will work)
2T flax meal (ground flax)
1/4 C rolled oats
1T earth balance buttery spread, melted (or butter or margarine of choice)
1/4 C skim milk

Here is how you make Easy Quiche Crust:

Makes one quiche crustPreheat oven to 375Spray pie pan with non-stick spray.Combine flours, flax meal, and oats with whisk in small bowl.Add melted butter and mix with fork to form dry lumpy mixture.SLOWLY add milk little at a time, stirring with wooden spoon. You may not need all the milk. Dough should stick together but not be "sticky". Press in to pan and up around edges. If dough is too sticky and will not "move" over pan easily-add more flour. If dough is too dry and crumby add more milk.Bake for 5-7 min, until it looks dry but does not brown. Add favorite quiche filling and bake according to directions.Number of Servings: 1Recipe submitted by SparkPeople user JASPERLOVE.

The nutritional information for Easy Quiche Crust is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 754.3

• Total Fat: 20.2 g
• Cholesterol: 0.5 mg
• Sodium: 158.8 mg
• Total Carbs: 118.4 g
• Dietary Fiber: 16.1 g
• Protein: 22.5 g