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Instant Pot Egg Bites is for Breakfast.

Instant Pot Egg Bites takes 10 minutes to prepare.

Instant Pot Egg Bites takes 20 minutes to cook.

Instant Pot Egg Bites makes 7 servings.

The ingredients for Instant Pot Egg Bites are:

0.5 1tsp Olive Oil
1 slice, medium (1/8" thick) Onions, raw
4 large Egg, fresh, whole, raw
0.5 cup Cabot Low Fat Greek Yogurt Plain
1 tbsp Cream Cheese
0.5 cup, shredded Swiss Cheese
0.25 tsp Salt
2 oz Salmon, Smoked (2oz)
Thyme
0.5 cup 1% Greek yogurt, plain

Here is how you make Instant Pot Egg Bites:

Lightly spray silicone egg bite mold with cooking spray. Finely chop and sauté the onion in olive oil. Place eggs, dairy and salt in blender. Blend for 30 seconds. Divide sautéed onion and smoked salmon between egg bite cups and sprinkle each cup with a bit of thyme. Cover mold with foil. Add 1 cup water to instant pot. Place mold on rack. Cool on “steam”setting for 10 minutes, followed by a 10 minute natural release. Serving Size: 1 egg biteNumber of Servings: 7Recipe submitted by SparkPeople user LNISENFELD.

The nutritional information for Instant Pot Egg Bites is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 105.8

• Total Fat: 6.9 g
• Cholesterol: 119.9 mg
• Sodium: 167.0 mg
• Total Carbs: 0.7 g
• Dietary Fiber: 0.2 g
• Protein: 8.0 g

The dietary needs meet for Instant Pot Egg Bites is Low Fat