Side Items

Flax Bran Mini Squares w/o egg takes 10 minutes to prepare.

Flax Bran Mini Squares w/o egg takes 25 minutes to cook.

Flax Bran Mini Squares w/o egg makes 16 servings.

The ingredients for Flax Bran Mini Squares w/o egg are:

1/4 cup Flax seed, Grind in coffee grinder or use meal.
1 Tbsp (0.0625 cup) Oat Bran.
2 Tbsp (20g) Vital Wheat Gluten.
1/4 (0.25c) unsweetened Applesauce.
4 Tbsp (0.25 cup) Torani Sugar Free Caramel Syrup.
1 Tbsp (0.0625 cup) unsweetened Applesauce.
2 Tbsp (0.125 cup) Water (prefer bottled if available)

Here is how you make Flax Bran Mini Squares w/o egg:

1. Mix all dry ingredients together in medium bowl.2. Mix all wet ingredients together in another bowl.3. Pre-heat Oven to 350 degrees.4. Mix wet ingredients into dry ingredients until moist.5. Spoon batter into 16 individual openings until 3/4 full.5. Place Silicone pan on cookie sheet and place in oven.6. Bake for 25 minutes or until toothpick comes out clean.Serving Size: Makes 16 Mini SquaresNumber of Servings: 16Recipe submitted by SparkPeople user JWHITE03.

The nutritional information for Flax Bran Mini Squares w/o egg is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 15.5

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 36.8 mg
• Total Carbs: 1.6 g
• Dietary Fiber: 0.7 g
• Protein: 1.4 g

The dietary needs meet for Flax Bran Mini Squares w/o egg is Low Carb