Side Items

Egg White Frittata takes several minutes to prepare.

Egg White Frittata takes several minutes to cook.

Egg White Frittata makes 4 servings.

The ingredients for Egg White Frittata are:

32 tbsp Martins Egg Whites
2 tbsp Extra Virgin Olive Oil
2 serving 1 Med. Green Bell Pepper
0.5 cup Happy Farms Feta Cheese
.25 cup, chopped Onions, raw
2 oz Dole Baby Spinach Salad

Here is how you make Egg White Frittata:

In a heated pan, saut? onion, pepper for a few minutes until they softenAdd salt and pepperAdd egg whites and cook for 5 minutesPour feta cheese and spinachBake uncovered for 10 min. in a preheated oven 325 degrees. Serving Size: makes 2 servingsNumber of Servings: 4Recipe submitted by SparkPeople user CMPOWERS86.

The nutritional information for Egg White Frittata is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 188.8

• Total Fat: 10.0 g
• Cholesterol: 0.0 mg
• Sodium: 11.1 mg
• Total Carbs: 5.9 g
• Dietary Fiber: 1.5 g
• Protein: 16.8 g