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Egg white omelet with ham,swiss takes 5 minutes to prepare.

Egg white omelet with ham,swiss takes 10 minutes to cook.

Egg white omelet with ham,swiss makes 1 servings.

The ingredients for Egg white omelet with ham,swiss are:

Egg whites
ham
swiss cheese
cooking spray

Here is how you make Egg white omelet with ham,swiss:

spray pan with cooking spray and had egg whites to pan let cook for a bit then add ham and swiss cheese,flip the side over onto the other wait for a few seconds then place on a plate..Serving Size: 1 omeletNumber of Servings: 1Recipe submitted by SparkPeople user SANDY92308.

The nutritional information for Egg white omelet with ham,swiss is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 263.7

• Total Fat: 9.2 g
• Cholesterol: 41.9 mg
• Sodium: 953.8 mg
• Total Carbs: 2.8 g
• Dietary Fiber: 0.0 g
• Protein: 37.5 g