Side Items

Egg muffin cops is for Breakfast.

Egg muffin cops takes 15 minutes to prepare.

Egg muffin cops takes 15 minutes to cook.

Egg muffin cops makes 12 servings.

The ingredients for Egg muffin cops are:

1 cup, chopped Peppers, sweet, red, fresh
1 cup, strips Green Peppers (bell peppers)
8 serving Onions, yellow, raw 1 oz.
2 cup Baby Spinach (raw)
1 cup, pieces or slices Mushrooms, fresh
4 large Egg, fresh, whole, raw
9 tbsp Break Free 100% Liquid Egg Whites Kroger
1 tbsp Extra Virgin Olive Oil
2 serving Sausage - Applegate, Classic Pork Breakfast Sausage (by OMALLEYC)

Here is how you make Egg muffin cops:

Pre heat oven 350?. Spray muffin pan with canola spray. Saute peppers and onion in olive oil. Then add mushrooms and baby spinach. Add all to whipped eggs and egg whites. Pour into muffin tin and bake 15 to 20 minutes. Store leftovers in air tight container. May also be frozen. Reheat in microwave.Serving Size: 1 muffinNumber of Servings: 12Recipe submitted by SparkPeople user KARDENSR.

The nutritional information for Egg muffin cops is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 78.7

• Total Fat: 4.7 g
• Cholesterol: 67.0 mg
• Sodium: 99.6 mg
• Total Carbs: 3.7 g
• Dietary Fiber: 1.0 g
• Protein: 5.4 g

The dietary needs meet for Egg muffin cops is Low Carb