The recipe Low Carb Egg Muffin

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Low Carb Egg Muffin recipe is a Breakfast meal that takes 15 minutes to make. If you enjoy for Breakfast, you will like Low Carb Egg Muffin!

Low Carb Egg Muffin

Low Carb Egg Muffin Recipe
Low Carb Egg Muffin

Quick and easy breakfast that can be made in advance and stored for on the go eating. High in protein and low in carbohydrates.

What Course Is Low Carb Egg Muffin?

Low Carb Egg Muffin is for Breakfast.


How Long Does Low Carb Egg Muffin Recipe Take To Prepare?

Low Carb Egg Muffin takes 10 minutes to prepare.


How Long Does Low Carb Egg Muffin Recipe Take To Cook?

Low Carb Egg Muffin takes 15 minutes to cook.


How Many Servings Does Low Carb Egg Muffin Recipe Make?

Low Carb Egg Muffin makes 9 servings.


What Are The Ingredients For Low Carb Egg Muffin Recipe?

The ingredients for Low Carb Egg Muffin are:

9 Eggs
8 Oz Ground Sausage (about half of a tube)
1/4 Cup grated cheese (more or less)



How Do I Make Low Carb Egg Muffin?

Here is how you make Low Carb Egg Muffin:

Brown sausage on stovetop. Drain and place a small amount into the bottom of each muffin tin until you run out. Beat eggs in a bowl (may add salt or cream if desired). Pour a small amount of eggs into each muffin tin. They will puff up, so there is no need to fill to the top. Sprinkle with cheese. Bake at 350 until eggs are done. Took about 10 or so minutes.Serving Size: Makes approximately 9 muffins depending on the size of the pan.Number of Servings: 9Recipe submitted by SparkPeople user BLBAZINET.


What's The Nutritional Info For Low Carb Egg Muffin?

The nutritional information for Low Carb Egg Muffin is:

  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 161.4
  • Total Fat: 12.2 g
  • Cholesterol: 202.0 mg
  • Sodium: 290.8 mg
  • Total Carbs: 0.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 11.8 g

What Dietary Needs Does Low Carb Egg Muffin Meet?

The dietary needs meet for Low Carb Egg Muffin is Low Carb


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