Side Items

1 1/2 Egg Omelet is for Breakfast.

1 1/2 Egg Omelet takes 5 minutes to prepare.

1 1/2 Egg Omelet takes 5 minutes to cook.

1 1/2 Egg Omelet makes 1 servings.

The ingredients for 1 1/2 Egg Omelet are:

1 T Butter
1/2 c zucchini, chopped
1/4 c onion, chopped
1/4 c sweet bell pepper, chopped
1/4 c spinach, chopped
1 egg
1egg white
2 oz sharp cheddar cheese, shredded
1/2 small tomato, diced
1/4 avocado, diced

Here is how you make 1 1/2 Egg Omelet:

Melt butter in small heated skillet. Saute zucchini, onion and pepper for 2 - 3 minutes. Add spinach and warm through. Beat egg and egg white together, pour over veggies. Cook for a moment. Lift corners with spatula and tilt pan to bring uncooked egg from top. When just about dry on top, flip omelet over (it's all in the wrist), sprinkle shredded cheese over top, heat for a moment, then slide out onto a plate, folding top over to make a half circle. Top with tomatoes and avocado and enjoy!Serving Size: 1 omeletNumber of Servings: 1Recipe submitted by SparkPeople user ESERFACE.

The nutritional information for 1 1/2 Egg Omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 479.4

• Total Fat: 35.7 g
• Cholesterol: 255.5 mg
• Sodium: 703.6 mg
• Total Carbs: 12.6 g
• Dietary Fiber: 5.3 g
• Protein: 27.7 g