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egg whites omelet is for Breakfast.

egg whites omelet takes 10 minutes to prepare.

egg whites omelet takes 15 minutes to cook.

egg whites omelet makes 1 servings.

The ingredients for egg whites omelet are:

4 egg whites ,dice tomatoes,dice onions,basil,garlic,ham,cheese,cooking spray

Here is how you make egg whites omelet:

in a bowl put eggs whites mix In a frying pan spray with cooking prayadd basil,onion,garlic,pepper,tomatoes ham cook for second or twothen add the egg whites let it set into an oalmet sparkle cheese on top Number of Servings: 1Recipe submitted by SparkPeople user SANDY92308.

The nutritional information for egg whites omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 181.6

• Total Fat: 4.6 g
• Cholesterol: 19.9 mg
• Sodium: 687.0 mg
• Total Carbs: 11.1 g
• Dietary Fiber: 2.1 g
• Protein: 29.7 g

The dietary needs meet for egg whites omelet is Low Fat