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Simple Egg White Omelet is for Breakfast.

Simple Egg White Omelet takes 10 minutes to prepare.

Simple Egg White Omelet takes 10 minutes to cook.

Simple Egg White Omelet makes 1 servings.

The ingredients for Simple Egg White Omelet are:

Spinach
Egg White
Butter
French's Fried Onion (optional - 1tbsp)

Here is how you make Simple Egg White Omelet:

1. Heat butter in a pan2. Saute spinach in butter until tender3. Beat egg white slightly4. Pour eggs into a pan - spread around5. After eggs started to lift of the pan - spread 1tbsp of french's fried onion into the mixture (if you like)6. Served by itself or with i piece of whole wheat toastServing Size: 1 omeletNumber of Servings: 1Recipe submitted by SparkPeople user CAVEPRINCESS65.

The nutritional information for Simple Egg White Omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 91.8

• Total Fat: 5.9 g
• Cholesterol: 15.3 mg
• Sodium: 174.6 mg
• Total Carbs: 1.1 g
• Dietary Fiber: 0.7 g
• Protein: 8.9 g