The recipe egg white omlet

Made From Scratch Recipes

egg white omlet recipe is a meal that takes 5 minutes to make. If you enjoy for , you will like egg white omlet!

egg white omlet

egg white omlet Recipe
egg white omlet

How Long Does egg white omlet Recipe Take To Prepare?

egg white omlet takes 2 minutes to prepare.


How Long Does egg white omlet Recipe Take To Cook?

egg white omlet takes 5 minutes to cook.


How Many Servings Does egg white omlet Recipe Make?

egg white omlet makes 1 servings.


What Are The Ingredients For egg white omlet Recipe?

The ingredients for egg white omlet are:

3 egg whites
1 whole egg
3/4 ripe fresh tomato, chopped
1 slice of raw red onion, chopped
1/4 cup low fat cheddar cheese
salt & pepper


How Do I Make egg white omlet?

Here is how you make egg white omlet:

mix everything except cheese.Heat not stick frying pan over medium heatpoor in egg mixturetop with grated cheesereduce heat and covercook until top starts to setserveNumber of Servings: 1Recipe submitted by SparkPeople user PENNYJJAC.


What's The Nutritional Info For egg white omlet?

The nutritional information for egg white omlet is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 192.5
  • Total Fat: 7.3 g
  • Cholesterol: 169.7 mg
  • Sodium: 437.1 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 1.2 g
  • Protein: 29.4 g

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