Side Items

Egg in a Mug is for Breakfast.

Egg in a Mug takes 1 minutes to prepare.

Egg in a Mug takes 1 minutes to cook.

Egg in a Mug makes 1 servings.

The ingredients for Egg in a Mug are:

2 egg whites
1 Tablespoon, dried parsley flakes
1/4 tsp tumeric
1/4 tso, sea salt (iodized, preferred)
1/4cup minced onions
1/4cup minced celery
1/8cup pimentos
1 Tblsp. tap water (cold)

Here is how you make Egg in a Mug:

Combine, all ingredients, in coffee mug, stir well and place in microwave, for 50 seconds, remove stir and replace for 10 seconds, only if needed. Then Enjoy, the flavors, are scrumptious. This serves one. Number of Servings: 1Recipe submitted by SparkPeople user GEMINISUE.

The nutritional information for Egg in a Mug is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 42.7

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 676.5 mg
• Total Carbs: 6.0 g
• Dietary Fiber: 1.7 g
• Protein: 6.0 g

The dietary needs meet for Egg in a Mug is Low Fat