The recipe Gail's high protein egg white pancakes

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Gail's high protein egg white pancakes recipe is a meal that takes 4 minutes to make. If you enjoy for , you will like Gail's high protein egg white pancakes!

Gail's high protein egg white pancakes

Gail's high protein egg white pancakes Recipe
Gail's high protein egg white pancakes

Easy

How Long Does Gail's high protein egg white pancakes Recipe Take To Prepare?

Gail's high protein egg white pancakes takes 10 minutes to prepare.


How Long Does Gail's high protein egg white pancakes Recipe Take To Cook?

Gail's high protein egg white pancakes takes 4 minutes to cook.


How Many Servings Does Gail's high protein egg white pancakes Recipe Make?

Gail's high protein egg white pancakes makes 1 servings.


What Are The Ingredients For Gail's high protein egg white pancakes Recipe?

The ingredients for Gail's high protein egg white pancakes are:

2 large Egg white, fresh
.5 serving Bob's Red Mill Gluten Free Oatmeal
.5 serving Publix Cottage Cheese - Fat Free - 1/2 Cup (by LGABOURY)
1 tbsp *Flax Seed Meal (ground flax)
1 serving liquid stevia (5 drops) (by GOODHEALTH08)


How Do I Make Gail's high protein egg white pancakes?

Here is how you make Gail's high protein egg white pancakes:

Mix all ingredients in a mini blender for about 30 seconds. Pour into a hot skillet to make 4 pancakes. Can add blueberries if desired. Serve topped with fresh fruit and a bit of syrup if desired.Serving Size: 4 dollar sized pancakes-one servingNumber of Servings: 1Recipe submitted by SparkPeople user FISHPOND7.


What's The Nutritional Info For Gail's high protein egg white pancakes?

The nutritional information for Gail's high protein egg white pancakes is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 204.0
  • Total Fat: 4.2 g
  • Cholesterol: 5.0 mg
  • Sodium: 270.0 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 4.5 g
  • Protein: 19.7 g

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