The recipe High Protein pancakes, egg whites only

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High Protein pancakes, egg whites only recipe is a Breakfast meal that takes 3 minutes to make. If you enjoy for Breakfast, you will like High Protein pancakes, egg whites only!

High Protein pancakes, egg whites only

High Protein pancakes, egg whites only Recipe
High Protein pancakes, egg whites only

These are high protein, good fiber, low fat.

What Course Is High Protein pancakes, egg whites only?

High Protein pancakes, egg whites only is for Breakfast.


How Long Does High Protein pancakes, egg whites only Recipe Take To Prepare?

High Protein pancakes, egg whites only takes 5 minutes to prepare.


How Long Does High Protein pancakes, egg whites only Recipe Take To Cook?

High Protein pancakes, egg whites only takes 3 minutes to cook.


How Many Servings Does High Protein pancakes, egg whites only Recipe Make?

High Protein pancakes, egg whites only makes 1 servings.


What Are The Ingredients For High Protein pancakes, egg whites only Recipe?

The ingredients for High Protein pancakes, egg whites only are:

2 egg whites
1 T. toasted wheat bran
3 T. whole raw oats
1/4 C. fat free cottage cheese
dash salt
5 drops stevia or other sugar substitute


How Do I Make High Protein pancakes, egg whites only?

Here is how you make High Protein pancakes, egg whites only:

Mix all ingredients together in a mini processor. Mix for a few seconds. Cook as for regular pancakes. Can add blueberries or other fruit. I eat this topped with fresh fruit. No butter.Number of Servings: 1Recipe submitted by SparkPeople user FISHPOND7.


What's The Nutritional Info For High Protein pancakes, egg whites only?

The nutritional information for High Protein pancakes, egg whites only is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 138.1
  • Total Fat: 1.6 g
  • Cholesterol: 5.0 mg
  • Sodium: 460.3 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 3.1 g
  • Protein: 18.1 g

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